Breathwork, Meditation & Restorative Hands-On Yoga (16 CE)

Breathwork, Meditation & Restorative Hands-On Yoga (16 CE)

Instructor:  Holly Fisher

This two-day continuing education workshop will give participants an opportunity to go deeper through different styles of Meditation, Breathwork & Restorative Yoga.

Breathwork and meditation can be a wonderful way to unwind on both a physical and emotional level. On our first day of meeting, we will set up a few guidelines to ensure a safe and supportive experience. We will use a variation of mediation techniques and you will begin to recognize which practices start to resonate for you. On our second day, we will continue to turn our lenses inward with meditation, communication, along with a review of the chakras before practicing restorative yoga poses with hands-on massage throughout.

Participants need to bring: 

Registration: $175 AMTA Member | $256 Non-Member

April 30, 2022

Registration: 8:00 am

Class: 8:30 am  – 5:30 pm (1 hr Lunch)

May 1, 2022

Sign-In: 8:00 am

Class: 8:30 am – 5:300 pm (1 hr Lunch)

Location:   Hertford Historic Inc.; 110 W. Academy Street, Hertford, NC 27944

“Volunteers and attendees will be required to adhere to the most current CDC recommendations as well as state, local, and venue requirements in effect at the time of the event.”